Yes, the Sole F63 is very good for walking. It offers smooth low-speed performance, strong cushioning, and stable construction. Compared to most NordicTrack treadmills, the Sole F63 focuses more on durability and simplicity, while NordicTrack emphasizes interactive features and subscription-based training.
For straightforward daily walking without mandatory subscriptions, the Sole F63 is often the better choice.
Who This Comparison Is For
This guide is designed for:
- Home users who primarily walk (2–4 mph)
- Seniors or low-impact fitness users
- Buyers comparing Sole vs NordicTrack
- Apartment dwellers concerned about noise
- Users unsure whether a full treadmill is necessary for walking
Is the Sole F63 Good for Walking?
Motor Performance at Walking Speeds
The Sole F63 uses a 3.0 HP motor designed for smooth operation. At walking speeds:
- No jerky belt movement
- Consistent pace at 2–4 mph
- Quiet motor performance
Many treadmills perform well at high speeds but feel unstable at lower speeds. The F63 maintains smooth motion during steady walking workouts.
Cushioning and Joint Comfort
The Sole F63 includes a shock-absorbing deck that reduces impact stress on:
- Knees
- Hips
- Ankles
For 30–60 minute walking sessions, the deck feels firm yet supportive. It avoids excessive softness while still reducing joint strain.
For walkers concerned about knee comfort, this is one of the F63’s strengths.
Get the full home workout experience and explore why the Sole F63 stands out for all types of users: Why the Sole F63 Remains One of the Best Budget Treadmills
Stability and Frame Construction
Benefits for walking:
- Minimal shaking
- Solid handrail stability
- Confident foot placement
A heavier treadmill typically provides better stability for daily walking sessions.
Sole F63 vs NordicTrack: Key Differences for Walkers
1. Build Philosophy
Sole F63
- Hardware-focused
- Durable components
- Minimal reliance on subscriptions
NordicTrack
- Technology-focused
- Large touchscreens
- iFit interactive training integration
Sole prioritizes mechanical reliability. NordicTrack prioritizes interactive training experiences.
2. Walking Comfort
Both brands provide good cushioning, but the feel differs:
- Sole F63: Slightly firmer, stable walking platform
- NordicTrack: Softer feel on some models
For long walking sessions, many users prefer the stable feel of the Sole F63.
3. Technology and Subscriptions
NordicTrack often requires an iFit subscription for full functionality. While basic walking is still possible without it, many features are tied to membership.
The Sole F63:
- Does not require subscriptions
- Uses a traditional LCD console
- Provides built-in programs without ongoing fees
For users who want simplicity, Sole may be preferable.
4. Incline Features for Walkers
Both brands offer incline options.
Incline walking benefits:
- Higher calorie burn
- Glute and hamstring activation
- Low-impact intensity increase
For walkers planning incline sessions, both are suitable. NordicTrack sometimes offers steeper incline ranges on specific models.
Noise Comparison for Walking
At walking speeds:
- Motor noise is minimal on both brands.
- Foot impact creates more noise than the motor.
In apartment settings:
- Sole F63 is generally quiet enough for walking.
- NordicTrack is similarly quiet at low speeds.
- Using a treadmill mat significantly reduces vibration.
For walking specifically, there is no major noise advantage for either brand.
Is the Sole F63 Overkill for Walking?
It depends on your goals.
The Sole F63 is built for both walking and running. If you only plan casual walking:
- A compact walking pad may be sufficient.
- The F63 offers more durability than strictly necessary.
However, advantages of choosing the F63:
- Longer lifespan
- Future workout flexibility
- Better stability
- Higher weight capacity
For long-term home fitness, it may be a smarter investment than a basic walking pad.
Who Should Choose the Sole F63?
The Sole F63 is ideal for:
- Daily walkers (30–60 minutes)
- Seniors wanting stable support
- Users who prefer simple controls
- Buyers avoiding subscription costs
- Apartment users prioritizing stability
Who Should Choose NordicTrack?
NordicTrack is ideal for:
- Users who enjoy interactive coaching
- People motivated by guided programs
- Walkers who want scenic route simulations
- Tech-focused buyers
If entertainment and training engagement matter more than mechanical simplicity, NordicTrack may be better.
Looking for budget-friendly options? Check our guide on the Best treadmill under $1000: Best Treadmill Under $1000
Frequently Asked Questions
Is the Sole F63 comfortable at 3 mph?
Yes. The motor operates smoothly at low speeds, and the deck cushioning supports steady walking sessions.
Which treadmill is better for seniors?
The Sole F63’s stability and simple interface make it suitable for seniors. NordicTrack may be better for those who enjoy guided workouts.
Does NordicTrack require iFit for walking?
Basic walking works without iFit, but many advanced features require a subscription.
Which lasts longer: Sole or NordicTrack?
Sole treadmills are often praised for durability and straightforward mechanical design. Longevity depends on maintenance and usage.
Is the Sole F63 quiet enough for apartments?
Yes, especially for walking. Using a rubber treadmill mat further reduces vibration.
Final Verdict: Sole F63 vs NordicTrack for Walking
If your primary goal is walking at home without complex technology, the Sole F63 is an excellent choice. It delivers:
- Smooth low-speed performance
- Strong cushioning
- Stable frame design
- No required subscription
NordicTrack remains a strong alternative for users who value immersive, interactive workouts.
For pure walking performance and long-term durability, the Sole F63 stands out as a practical and reliable option.